View Workout (Jennifer Renaud)
run walk treadmill
November 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
run walk on treadmill
25 minutes 2.25 miles
250 calories
first lap walk for half and jog at 4.0-4.8
last lap walk .2 and jog at 4.0-4.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 25:00 | 11:06 / Mile | Training |