View Workout (Clint Kugler)
Railroad/Liberty Park
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, windy
Comments:
Kind of sore and stiff. Need to get some more iron from the store, haven't taken any for a week. Have been taking a vitamin though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:14 | 7:21 / Mile | Easy | Asics Gel Nimbus #5 |