View Workout (George Blaha)
Cochran Shoals 8x1:30 hills
September 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
8 x 1:30 hard up in trails, easy down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:06:19 | |||
| 2.85 Miles | 22:30 | 7:53 / Mile | Warmup | |
| 3.75 Miles | 27:52 | 7:25 / Mile | Hills | |
| 1.75 Miles | 15:57 | 9:06 / Mile | Cooldown |