View Workout (George Blaha)
Tanyard park 3x200,300,400- easy workout
September 20, 2018 (Afternoon)
Exercise Type: Run
Comments:
1 x 200 m ~ 0:42
1 x 300 m ~ 1:01
1 x 400 m ~ 1:22
1 x 200 m ~ 0:38
1 x 300 m ~ 1:01
1 x 400 m ~ 1:21
1 x 200 m ~ 0:37
1 x 300 m ~ 0:58
1 x 400 m ~ 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:58 | |||
| 1.14 Miles | 10:00 | 8:46 / Mile | Warmup | |
| 1.68 Miles | 8:58 | 5:20 / Mile | Interval | |
| 1.22 Miles | 10:00 | 8:11 / Mile | Cooldown |