View Workout (George Blaha)
Aubrae Gunderson Invitational
September 22, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:39 | |||
| 1.45 Miles | 12:00 | 8:16 / Mile | Warmup | |
| 3.1 Miles | 17:39 | 5:41 / Mile | Race | |
| 1.15 Miles | 10:00 | 8:41 / Mile | Cooldown |