View Workout (Meghan Thommes)
9x300s
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
1st 3: 58-60sec
61
61
60
2nd 3: 56-57
?
54
56
3rd 3: sub 52
52
54
54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |