View Workout (Jeff Elias)
AU Ladder
September 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
Toasters toasted it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 32:33 | |||
| 1.35 Miles | Warmup | Saucony Guide ISO 2 | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | Saucony Guide ISO 2 | |
| 0.75 Miles | 4:23 | 5:50 / Mile | Saucony Guide ISO 2 | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Saucony Guide ISO 2 | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Saucony Guide ISO 2 | |
| 1.13 Miles | 18:02 | 15:57 / Mile | Saucony Guide ISO 2 | |
| 1.49 Miles | Cooldown | Saucony Guide ISO 2 |