View Workout (ilana Zeilinger)
loooong run
September 22, 2018 (Night)
Exercise Type: Run
Comments:
Ran from Western to Mass and then through Little Falls Stream Valley Trail. I then hopped on the CCT at mile three and stayed on till I got to Bethesda (around miles 5.5), ran from the firehouse to Wisconsin and ran around my neighborhood until I reached 80 minutes. I felt super good. I definitely took it significantly slower than usual, but it felt good to run almost 9 miles without being out of breath once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:20:56 | 9:08 / Mile |