View Workout (ilana Zeilinger)
Toaster Ovens !
September 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
AU Ladder. I really like this group. It really pushes me. Felt great! It was nice to get faster as we moved down the ladder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 43:33 | |||
| 1.43 Miles | 13:18 | 9:18 / Mile | Warmup | |
| 1.03 Miles | 6:01 | 5:50 / Mile | Tempo | |
| 0.77 Miles | 4:26 | 5:45 / Mile | Tempo | |
| 0.51 Miles | 2:53 | 5:39 / Mile | Tempo | |
| 0.26 Miles | 1:16 | 4:52 / Mile | Tempo | |
| 1.42 Miles | 15:39 | 11:01 / Mile | Cooldown |