View Workout (ilana Zeilinger)
Glover
September 20, 2018 (Afternoon)
Exercise Type: Run
Comments:
ran with Joyce to third intersection :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 45:17 | |||
| 0.86 Miles | 8:39 | 10:03 / Mile | ||
| 2.38 Miles | 27:51 | 11:42 / Mile | ||
| 0.87 Miles | 8:47 | 10:05 / Mile |