July 23, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
with PREVOST, dylan, and wally, went from bcc to crescent trails to the mormon temple and met up with elias for a little bit, took some very confusing trails back and stopped at dylan's house at the end to admire his new flats, nice run and felt fine the whole time except when we sprinted up this hill near the temple, fun run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:08:30 | 7:36 / Mile | brooks adrenaline 8 gts |