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chillin with the bcc homies

July 23, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
with PREVOST, dylan, and wally, went from bcc to crescent trails to the mormon temple and met up with elias for a little bit, took some very confusing trails back and stopped at dylan's house at the end to admire his new flats, nice run and felt fine the whole time except when we sprinted up this hill near the temple, fun run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:08:30 7:36 / Mile   brooks adrenaline 8 gts