View Workout (Anthony Belber)
Impromptu workout
September 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
Ran to mouth of glover expecting to run Glover with the team, but made the last minute decision to take Arya Newingham, Alex Wellisch, and Oliver Satola to AU for a downward ladder. ran alongside Arya for her 1200 and 800 and then ran the second lap of Satola's 800 before jogging back to school at 8:40 pace. The three of them all looked very good. Arya's 12 was 5:18. Her 800 was 3:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | New Balance Vongos white w/blue trim |
| 2.25 Miles | 17:00 | 7:33 / Mile | Steady State | New Balance Vongos white w/blue trim |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown | New Balance Vongos white w/blue trim |