View Workout (Stephen Rossettie)
run to fio's house!
November 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
we all went to fiorillo's house and played with his little pets. then we ran back to west. then we did race starts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:29 | |||
| 2.8 Miles | 23:04 | 8:14 / Mile | Easy | green nike zoom |
| 175.0 Meters | 0:31 | 4:45 / Mile | Speed | green nike zoom |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | green nike zoom |