View Workout (Scott Krajack)
Jog
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Warm up 5 minutes, jog 1 mile, fast walk .5 mile, jog .5 mile, fast walk .5 mile. Running training still not near what it needs to be. Don't seem to be improving like the swim and bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile |