View Workout (Stephen Rossettie)
practice with alec, rachel, and coach
November 11, 2009 (Morning)
Exercise Type: Run
Weather: a little chilly, not bad
Comments:
we met up at east. we did a warmup 2 times around the track. then alec and i did a mile threshhold together. after that we did barefoot cooldown and streiders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 16:39 | |||
| 800.0 Meters | 4:11 | 8:24 / Mile | Warmup | white saucany |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | white saucany |
| 1200.0 Meters | 6:08 | 8:13 / Mile | Easy | white saucany |
| 70.0 Meters | 0:12 | 4:35 / Mile | Speed | white saucany |
| 60.0 Meters | 0:09 | 4:01 / Mile | Speed | white saucany |