View Workout (ric Benzing)
1:10/:50
September 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
testing out the back on the track....good stretching before and after. Felt OK during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 25:07 | 11:40 / Mile | Easy | Brooks Ghost |