View Workout (Jeff Elias)
I've Gotta Clap
September 23, 2018 (Morning)
Exercise Type: Run
Comments:
Went to Great Falls early to run on canal. Was wet - caught 1 leaf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 30:01 | 8:10 / Mile | Saucony Guide ISO 2 |