View Workout (Jennifer Jones)
Combo
September 30, 2018 (Morning)
Exercise Type: Run
Comments:
Wed. Or Thursday ...
This is a combination workout.
Warm up .5 miles easy
Run 4 miles at tempo pace. See what you can do. The idea is to run close to half marathon race pace if conditions allow, but depends on heat!
After tempo run, take a full and complete rest...
Finish 1 mile with .1 easy jog
.1 mike fast.
I don’t care how slow the .1 jog is as long as you are moving, shuffling and not walking;) The .1 mile fast parts should be just that. Fast.
Cooldown 1 to 2 miles if you have time. This is a longer and harder type workout. We are into the meat of marathon training so keep that in mind.
Take one part of the run at a time. You got this!!!!