View Workout (Jennifer Jones)

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Long run

September 28, 2018 (Morning)

Exercise Type: Run

Comments:
*so it was ridiculous hot and I was out til 10My legs started cramping/aching and was just wiped so dropped to doing intervals just to finish at some point. I am thinking we may want to just plan intervals for the 20 milers and see if that keeps pace more steady and maybe keep from cramping. I took 3 clif shots and drank about 3 bottles of water and a couple Powerade zeros on route. The longer water stops did make it more difficult though as my legs hurt more once I started again. I may try a mid run banana next time too. Not sure. Ball of my foot is bothering me again so I don’t know if that is affecting it too.

Ok this is a big one.
17 miles.
We need to get it in.
I think if you physically and mentally prepare ahead of time you will be ok.

There is no set workout but if it’s still warm, I definitely think you should plan on taking 1 min walks a few times within the run.

I don’t expect you to feel stellar but the idea is to get the miles in. We have to trust that on race day, the hard work will pay off!!

Please take fuel at least 3 times.