View Workout (b callejas)
Treadmill Run
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
First time running with Asics Gel Kinetic, so far not liking the fit of the shoe. Feeling a mild blister on the left foot arch.
Pretty steady run, felt like I might have been able to push for a 7:10 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 56:00 | |||
| 7.1 Miles | 54:00 | 7:36 / Mile | Steady State | Asics Gel Kinetic |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |