View Workout (Ibrahim Tembe)
5 mile Tempo run w/ 1.5 qarm-up and cool-down
November 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 60:33:00 | |||
| 1.69 Miles | 13:48:45 | 8:10:23 / Mile | Warmup | Saucony Progrid Guide 20003-1 |
| 2.44 Miles | 17:23:05 | 7:07:29 / Mile | Tempo | Saucony Progrid Guide 20003-1 |
| 2.44 Miles | 16:54:08 | 6:55:37 / Mile | Tempo | Saucony Progrid Guide 20003-1 |
| 1.47 Miles | 12:27:02 | 8:28:11 / Mile | Cooldown | Saucony Progrid Guide 20003-1 |