View Workout (Eric Thumma)
MIT Outdoor Track
September 24, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
2 sets: 1200, 800, 400 (recovery is half the interval)
(4:27; 2:57; 85; 4:29; 2:53; 82)
Cool-down: .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |