View Workout (Ian Morgan)
Downhill Jam
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Easy Workout and felt really good. Was up there with varsity the whole time 80, 76, 77, 77, 77, 77. Looking forward to running the open 5k and NXN if I can get down there :) Gloves and head band was a great idea kept me warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 12:42 | |||
| 1.8 Miles | Warmup | |||
| 5.0 Kilometers | Hills | |||
| 1.8 Miles | 12:42 | 7:03 / Mile | Cooldown |