View Workout (Jim Barry)
Vasa
September 25, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.41 Miles | 20:00 | |||
| 0.67 Miles | 10:00 | 14:55 / Mile | Warmup | |
| 0.74 Miles | 10:00 | 13:30 / Mile | Cooldown |