View Workout (Jason McKinney)
Riverwalk
November 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 55ยบ and raining
Comments:
5 min warmup-6 x 5 min pickups w/ 1:00 Jog recovery-5 min cooldown (Pickups at 6:00 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:48 | 6:32 / Mile | Fartlek | White Adidas |