View Workout (George Blaha)
Piedmont Hills
September 25, 2018 (Afternoon)
Exercise Type: Run
Comments:
hills tempo; hard up, easy/pick it up down, easy flat
900m loop x 6 continous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 49:20 | |||
| 1.45 Miles | 12:45 | 8:47 / Mile | Warmup | |
| 3.43 Miles | 23:50 | 6:56 / Mile | Hills | |
| 1.45 Miles | 12:45 | 8:47 / Mile | Cooldown |