September 26, 2018 (Afternoon)
Exercise Type: Run
Weather: Weather
Comments:
As we were starting our run east on the river trail, there a dude wheeling. And he was so focused wheeling that he almost did see the massive group of runners right in his path. I watched in horror as he almost wheelied our mass group of runners to death. It was not a good sight, but thankfully he just barely missed taking out a few of our guys. Woo, avoid that near disaster.
We went 7.1 east on GR. The route had us schedule for farms again but Austin made the alpha move to go a different way. He gave me business war dog tips on elevator speeches (mine was trash tbh), so utilizing my RC/LinkedIn connection everyday. Building up that skill database. If you boiz/gurlz want to hit a dawg up with an endorsement, I will endorse ya right back. War dogs gotta stick in pack.
Well that went off on a tangent. Anyways, the run felt ok but I was sore from the workout yet. Definitely the good kind of sore. I plan on taking the workout easy tomorrow, running 3 on Friday, and full-sending at Little 10s. Can’t wait. I also have a GOAT car of me, Liz, and Paolo. Not badddd.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 51:48 | 7:17 / Mile | Easy | Brooks Adreneline 18 |