View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ace brace, 2 Aleve - water bottle - no main discomfort some feeling at 40 mins . One stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | Running ETC Special Asics |