View Workout (scotty ricketts)
Don Fox 6 miles run
November 12, 2009 (Morning)
Exercise Type: Run
Weather: 36 and clear
Comments:
cool and clear ran with gloves and tobagan air was cold on my lungs the first mile but nice after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:02:13 | 10:22 / Mile |