View Workout (Andrew Sorenson)
Leo Rudolph - LeMond - Kaplan's Trail - Glenwood
September 28, 2018 (Afternoon)
Exercise Type: Run
Weather: 45, Sunny, Breezy
Comments:
12:30 - Easy run. Right knee still very tender. (Patellar tendonitis?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:15 | 7:23 / Mile | Easy | Asics Gel-Nimbus 17 |