View Workout (Jim Barry)
Orem High Track
September 27, 2018 (Morning)
Exercise Type: Run
Comments:
Core 2 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 42:59 | |||
| 0.46 Miles | 4:39 | 10:06 / Mile | Warmup | |
| 0.58 Miles | 5:45 | 9:54 / Mile | ||
| 0.11 Miles | 1:39 | 14:59 / Mile | ||
| 100.0 Meters | 0:23 | 6:10 / Mile | ||
| 100.0 Meters | 1:11 | 19:02 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 100.0 Meters | 1:15 | 20:07 / Mile | ||
| 300.0 Meters | 1:13 | 6:31 / Mile | ||
| 100.0 Meters | 1:21 | 21:43 / Mile | ||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 100.0 Meters | 1:32 | 24:40 / Mile | ||
| 0.01 Miles | 0:34 | 56:40 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 100.0 Meters | 1:30 | 24:08 / Mile | ||
| 300.0 Meters | 1:15 | 6:42 / Mile | ||
| 100.0 Meters | 1:19 | 21:11 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 100.0 Meters | 0:26 | 6:58 / Mile | ||
| 100.0 Meters | 0:21 | 5:37 / Mile | ||
| 0.03 Miles | 0:16 | 8:53 / Mile | ||
| 1.0 Miles | 11:18 | 11:18 / Mile | ||
| 0.18 Miles | 1:58 | 10:55 / Mile | Cooldown |