View Workout (Alice Kassens)
Last workout
November 10, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Did 16 200s with float/fast. 12:41. Felt OK with faster ones 43-44...wish felt easier though. Did on middle school crap track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | Addrenaline IV | ||
| 2.0 Miles | Addrenaline IV | |||
| 4.5 Miles | Cooldown | Addrenaline IV |