View Workout (George Blaha)
Cochran Shoals Progression
September 27, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 33:16 | |||
| 0.7 Miles | 5:20 | 7:37 / Mile | Warmup | |
| 4.0 Miles | 23:52 | 5:57 / Mile | Tempo | |
| 0.53 Miles | 4:04 | 7:40 / Mile | Cooldown |