View Workout (George Blaha)
Cochran Shoals Fartlek
September 29, 2018 (Morning)
Exercise Type: Run
Comments:
3 min 4 min 1 min 3 min 4 min 2 min 2 min 1 min w/ rest equal to rep length
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:28 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Warmup | |
| 5.5 Miles | 38:55 | 7:04 / Mile | Fartlek | |
| 1.5 Miles | 12:22 | 8:14 / Mile | Cooldown |