View Workout (Debra Hancock)
Long run
October 6, 2018 (Morning)
Exercise Type: Run
Comments:
12 miles is main goal
13 miles if feeling fantastic .
So I know this is a bit of a jump but I’m not asking for a hard workout like last week.
I’m hoping it’s a little cooler too.
But the main idea is to get the miles in.
Just “as you feel” aerobic running.
This will be a run where I suggest 100 calories twice and plenty of fluids throughout!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:49:50 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:16 | 8:16 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:26 | 8:26 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | ||
| 1.0 Miles | 8:26 | 8:26 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:05 | 8:05 / Mile | ||
| 1.0 Miles | 7:49 | 7:49 / Mile |