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Pickups last quarter...

October 3, 2018 (Morning)

Exercise Type: Run

Comments:
Ok in keeping in step with our goals for speed, I want today to be 5 miles at run club or on own.


If you can remember, I suggest you really push the last quarter of each mile. So at .75, 1.75 and so on, ..
kind of switch gears and run hard for 400m.

This is just a way to get sone extra speed in for what is usually a pretty fast run for you anyway;)
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did run club overall 8:10 pace
mile 1: 8:17
mile 2: 7:44
mile 3: 8:45
mile 4: 7:50