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Tempo

October 7, 2018 (Morning)

Exercise Type: Bike

Comments:
If took it easy yesterday, today is a 4 to 6 miler but
Feel free to push some miles and keep a steady tempo pace/effort if body is working for you.
Anything sub 9 would be a solid effort coming off the 8!
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felt a pull in the morning..decided not to chance it... did a very easy 30 mile bike ride