View Workout (Kevin Moore)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
run to road by wood end rolling hills,
200@ 0:34
1k @ 2:59
1k @ 2:52
8x200 @ 32-35
hurting after 2nd K. by myself, no music :S
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 0:00 | |||
| 4.6 Kilometers | Warmup | Saucony Triumph 6 (Blue) | ||
| 3.8 Kilometers | Interval | Saucony Triumph 6 (Blue) | ||
| 4.6 Kilometers | Cooldown | Saucony Triumph 6 (Blue) |