View Workout (Jamie Moreno)
8 Mile Run
September 30, 2018 (Night)
Exercise Type: Run
Weather: 6:20 p.m. @75 and so so nice!
Comments:
Ran solo from Nathaniel Green Park. 2 Laps around he lake and then to the end of the greenway and all the way down to the end of dirt trail and back. 2 laps around lake to finish. Hamstring was sore first 3-4 miles and then felt pretty good for the most part so was happy. A great night out and finished just before dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 57:40 | 7:11 / Mile | Cruise | HOAKA Clifton 5s Red/Grey |