View Workout (Jeff Elias)
DCXC
September 29, 2018 (Morning)
Exercise Type: Run
Comments:
I hate this meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 20:31 | |||
| 1.16 Miles | Warmup | Saucony Guide ISO 2 | ||
| 3.11 Miles | 20:31 | 6:35 / Mile | Spikes | |
| 0.97 Miles | Saucony Guide ISO 2 | |||
| 0.89 Miles | Saucony Guide ISO 2 | |||
| 0.25 Miles | Saucony Guide ISO 2 |