View Workout (Julia Gunther)
zeke's first run!!
October 1, 2018 (Morning)
Exercise Type: Run
Comments:
plus 4 other miles. ran gale alone and then did a mile with zeke and a couple more laps with will and ryan. very excited to see zeke running for the first time in so long.
after, speedbuild and pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | NB 1080 pair 3 |