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November 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 55:29
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
800.0 Meters 2:15 4:31 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  
800.0 Meters 2:28 4:57 / Mile Interval  
800.0 Meters 2:28 4:57 / Mile Interval  
800.0 Meters 2:20 4:41 / Mile Interval  
3.0 Miles 21:00 7:00 / Mile Cooldown Brooks Infiniti

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