View Workout (Jamie Moreno)
5 Mile Run
October 1, 2018 (Afternoon)
Exercise Type: Run
Weather: 82 warm and sunny
Comments:
Ran with team in afternoon practice. Felt horrible. Had to eat a late lunch and struggled. Maybe still feeling the bike ride on Saturday not sure but not a good run. Lifted with team in the AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:20 | 7:16 / Mile | Easy | HOAKA Clifton 5s Red/Grey |