View Workout (ric Benzing)
(Untitled)
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
off work at 1 today. Came home and finished MJ's BD song then ran. Long school loop then uptown and back past the park.
300/60/300/60/300/60/120
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | Training |