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September 29, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.82 Miles 36:00
1.2 Miles 10:00 8:20 / Mile Warmup  
3.12 Miles 21:00 6:43 / Mile Race  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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