View Workout (Molly Pegram)
6x800
October 2, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:19 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 0.7 Miles | 6:26 | 9:11 / Mile | Cooldown |