View Workout (George Blaha)
Easy Fartlek
October 1, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 41:38 | |||
| 1.17 Miles | 10:00 | 8:32 / Mile | Warmup | |
| 3.64 Miles | 24:20 | 6:41 / Mile | Fartlek | |
| 0.83 Miles | 7:18 | 8:47 / Mile | Cooldown |