View Workout (Alex Wilke)
XC Day 137
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
Brais and I had about 40min today so we just did 6 miles and then had 200s for strides to do after that. Feeling good and ready to go for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:18 | |||
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:04 | 4:16 / Mile | Asics Gel Nimbus 11 | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Asics Gel Nimbus 11 | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Asics Gel Nimbus 11 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Asics Gel Nimbus 11 |