View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
October 1, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run on the treadmill, last 1/2 mile at 6:00pace. Right knee started out hurting, but felt better by mile 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | 7:18 / Mile | Easy | Asics Gel-Nimbus 17 |