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Cass tp 200's

November 12, 2009 (Morning)

Exercise Type: Run

Comments:
another stitch, good to get them out of the way before plattsburgh. Starting to get pretty excited for the race and the oppurtunity to qualify for feds.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:43
6.0 Miles 44:23 7:23 / Mile   2130's red/black
2.0 Miles 13:20 6:39 / Mile   2130's red/black

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